THINK: About how with change there is always temptation to not change. Especially when this change involves growing in Christ because we have an enemy that will stop at nothing to make us turn away from the change Jesus is bringing and bring us to him rather than Jesus.
KNOW: Jesus was tempted and tried. In this how could we say we won’t be tempted if Jesus our example was tempted we must expect temptation.
FEEL: A need to run to Jesus the answer and way out of our temptation.
DO: Seek Jesus all the time not just in temptation, but plug yourself into His body, participate in His body, and live as if He is your only escape, and when He says jump just do it. No matter the cost just do it, because it will be worth it.
(Audio Version)